Nutrition



Beets and Endurance Training - Are You Juicing Bro - Part 2
Are you juicing bro? No I am not talking about steroids, but instead beet juice. Why would you ever want to drink beet juice though? In the second part of this Are you Juicing Bro? series of articles, we’ll examine the effect beet juice has on endurance training and why drinking beet juice is […]

Beet Juice and Endurance Training: Are You Juicing Bro? – ...


Phytoestrogens and Strength Training - Isoflavones (FI)
As a reader of Strength Cooperative, you probably have specific strength training goals you are working towards, such as getting stronger in the big three lifts (squat, deadlift, and bench press), building some muscle, and maybe losing excess body fat. In order to do this, you train hard and smart […]

Phytoestrogens and Strength Training – Isoflavones



Whey Hydrolysate - In-Depth Analysis (FI)
You might take a scoop of whey protein religiously after a workout during the sacred “30 minute post-workout window of gainz”, but do you know if whey protein even works or how it functions? In order to maximize your physiological benefits (getting stronger and packing on muscle) from whey protein supplementation, […]

Whey Hydrolysate: An In-Depth Analysis







The Most Potent and Cost-Effective Curcumin Supplements (FI)
Curcumin is a fantastic supplement, with powerful anti-inflammatory effects which help mitigate chronic inflammation of the body. Many people use curcumin to help ease painful conditions such as arthritis and tendinitis. Curcumin has also been shown to: Enhance cardiovascular health Reduce body fat Support healthy cholesterol Alleviate cognitive decline Any […]

The Most Potent and Cost-Effective Curcumin Supplements



The Best (plastic free) Protein Shaker Bottle (FI)
If you are a strength athlete, you very likely supplement with protein powders, either whey, casein, pea, egg, or many others. Outside your protein of choice though, the bottle you use is important as well. The traditional plastic protein shaker bottle smells after extended use, the screw cap breaks easily, and […]

The Best (plastic free) Protein Shaker Bottle


The Top 3 Supplement to Immediatley Increase Lifting Performance (FI)
Supplements should be considered the final step in a well-rounded nutritional program, but when peaking for a competition, and/or if all other training, recovery, and nutrition factors are optimally in place, supplements can give a strength athlete the edge they need to bust through training plateaus, break personal records, and to […]

The Top 3 Supplements to Immediately Increase Lifting Performance